Is Jaffa Cake Low FODMAP?

Ingredients

Glucose-Fructose Syrup, Sugar, Dark Chocolate (17%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Orange Juice from concentrate (11%), Wheat Flour, Egg, Palm Fat, Stabiliser (Sorbitol), Wheat Starch, Gelling Agent (Pectins), Citric Acid, Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Flavouring, Emulsifier (Mono - and Diglycerides of Fatty Acids), Acidity Regulator (Sodium Citrates), Salt. *Rainforest Alliance Certified. Find out more at ra.org Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, rye, barley, oats and spelt. NUTRITION We suggest this product provides 12 servings Typical Values Per Per Energy kJ 1615 100g jaffa cake 202 STORAGE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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