Is Jaimin Mini Bhakarwadi 200g Low FODMAP?

Ingredients

White Flour ( Wheat ), Palmolein Oil, Sugar, Chickpea Flour, Salt, Coriander Powder, Tamarind Powder, Red Chilli Powder (0.5%), Sesame Seeds, Cumin Powder, Asafoetida, Fennel Seeds, Dried Mango Powder, Citric Acid, Ground Black Cardamom, Ground Clove, Carom Powder, Ground Black Pepper, Green Cardamom Powder, Ground Cinnamon, Ground Star Anise, Ground Mace, Ground Bay Leaves, Long Pepper Powder, Dry Ginger Powder, Antioxidant (E319)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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