Is JALAPENO CHEDDAR BREAD Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORNMEAL, WHOLE WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (TO PREVENT CAKING), HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, BUTTERMILK, POTATO FLAKES, WHOLE GRAIN CORN, WHEAT GLUTEN, YEAST, WHOLE GRAIN CORN FLOUR, SALT, SOYBEAN OIL, VEGETABLE OIL (PALM, PALM KERNEL), CORN SYRUP SOLIDS, DRIED RED BELL PEPPER, DRIED JALAPENO PEPPER, MONOGLYCERIDES, DRIED GREEN ONION, NATURAL FLAVORS, MALTODEXTRIN, WHEY, LACTIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, CREAM, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NONFAT MILK, SODIUM CITRATE, DISODIUM PHOSPHATE, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf