Is JALAPENO & CHEDDAR CHEESE ORGANIC GRASS-FED BEEF BURGERS Low FODMAP?

Ingredients

ORGANIC BEEF, ORGANIC JALAPENO PEPPER, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED UNPASTEURIZED MILK, SALT, ENZYMES), ORGANIC SEASONING (UNTREATED SALT, ORGANIC EVAPORATED CANE JUICE POWDER, ORGANIC TOMATO POWDER, ORGANIC CHILI POWDER, ORGANIC DEHYDRATED ONION, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC CUMIN, ORGANIC RED PEPPER, ORGANIC NUTMEG, ORGANIC CORN STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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