No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Jalapeño Cheddar Rice Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Whole grain brown rice flour, corn grits, vegetable oil (sunflower oil), corn maltodextrin, and less than 2% of: salt, whey, natural flavors, jalapeño pepper, onion powder, milk, cheese cultures, salt, enzymes, spices, yeast extract (color), and tocopherols (to preserve freshness).

Check Jalapeño Cheddar Rice Crisps against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SavorySpicyPepperySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Jalapeño Cheddar Rice Crisps | Spoonful