Is JALAPENO CORNBREAD Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, SOYBEAN OIL, EGGS, WATER, DICED JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, PALM OIL, MODIFIED FOOD STARCH, SKIM MILK POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SALT, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO COLOR, PROPYLENE GLYCOL, SORBITAN MONOSTEARATE, SOY MONOGLYCERIDES, POLYSORBATE 60, SODIUM PROPIONATE (PRESERVATIVE), SORBATE ACID (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.