Is Jalapeño Minis Smoked Meat Sticks Low FODMAP?

Ingredients

Pork Raised Without Antibiotics, Grass Fed Beef, Sea Salt, Encapsulated Citric Acid, Dried Jalapeno Flakes, Spices (Including Red and Black Pepper, Celery), Cane Sugar, Cultured Celery Juice Powder (Celery Powder, Sea Salt), Cherry Powder, Dehydrated Garlic, in Colored Collagen Casing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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