No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jalapeno Peach Cheeseball and Appetizer Mix by Wind and Willow Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cane Sugar, Onions, Peach Powder, Bell Pepper, Peach Pieces, Jalapeno Powder, Jalapeno Pieces, Topping: Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jalapeno Peach Cheeseball and Appetizer Mix by Wind and Willow is available at 1 retailer

Amazon

About this product

Dip · Powder

Flavor
SpicySweetSavory
Texture
PowderyDry
Commonly used for
SnackingDippingTopping
Low FODMAP? Jalapeno Peach Cheeseball and Appetizer Mix by Wind and Willow | Spoonful