Is JALAPENO RANCH FLAVORED SUNFLOWER SEEDS, JALAPENO RANCH Low FODMAP?
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Ingredients
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, MALTODEXTRIN (MADE FROM CORN), SKIM MILK, MONOSODIUM GLUTAMATE, LACTOSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ONION POWDER, CORN STARCH, WHEY PROTEIN CONCENTRATE, WHEY, SUGAR, BUTTERMILK, DRIED GARLIC, SPICES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPER, MALIC ACID, SODIUM ACETATE, ARTIFICIAL COLOR (BLUE 1, RED 40), CITRIC ACID, AND LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.