Is JALAPENO SEAFOOD CRAB DIP Low FODMAP?

Ingredients

CREAM CHEESE(MILK, CHEESE CULTURE, SALT, STABILIZERS), SOUR CREAM(MILK, CREAM, WHEY, MOD FOOD STARCH, GELATIN, GUAR GUM,SODIUM CITRATE, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, POTASSIUM SORBATE, ENZYMES, NATURAL FLAVOR), SURIMI(POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, 2% OR LESS MIRIN(SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, SOY OIL, NAT CRAB FLAVOR, FOOD STARCH, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED), BELL PEPPER, JALEPENO, GRN ONION, GARLIC SALT, PWDR SUGAR, GARLIC, VINEGAR, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable