Is Jalna Natural Greek Yoghurt 170g Low FODMAP?
Description
Thick, creamy Greek style yoghurt with a mild tang and smooth spoonable texture. Commonly used with fruit or granola for breakfast, blended into smoothies, stirred into sauces, or served as a dip. Customer reviews commonly note rich creaminess, clean flavour, convenient 170g portion, versatility, consistent texture and reliability.
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Description
Thick, creamy Greek style yoghurt with a mild tang and smooth spoonable texture. Commonly used with fruit or granola for breakfast, blended into smoothies, stirred into sauces, or served as a dip. Customer reviews commonly note rich creaminess, clean flavour, convenient 170g portion, versatility, consistent texture and reliability.
Ingredients
Pasteurised Whole Milk, Cream, aBc Probiotics (Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei >300,000,000 Probiotic Count Per 100g).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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