Is Jam, Pure Strawberry Low FODMAP?
Description
Bright, fruit-forward strawberry flavor with a balanced sweet-tart profile. Smooth, spreadable consistency with occasional soft fruit pieces noted by reviewers. Commonly used on toast, in sandwiches, as a baking filling, or stirred into yogurt. Reviewers often cite authentic taste and easy spreadability, while some mention varied chunkiness between jars occasionally.
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Description
Bright, fruit-forward strawberry flavor with a balanced sweet-tart profile. Smooth, spreadable consistency with occasional soft fruit pieces noted by reviewers. Commonly used on toast, in sandwiches, as a baking filling, or stirred into yogurt. Reviewers often cite authentic taste and easy spreadability, while some mention varied chunkiness between jars occasionally.
Ingredients
Strawberries, Sugar, Glucose, Glucose-fructose, Pectin, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.