Is jam tart Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
wheat flour (contains calcium carbonate, iron, nicotinamide, vitamin b1), 42% raspberry favoured jam (sugar, apple puree, glucose syrup, water, gelling agent: pectin, acidity regulators: citric acid, scitrate, tricalcium citrate, colour: carmine, flavouring, sunflower oil, preservative: potassium sorbate (palm, rapeseed), emulsifiers: mono and diglycerides of fatty acids, polyglycerol esters of fatty ac water, raising agents: disodium diphosphate, sodium bicarbonate, salt, egg, whey powder (milk), soya state oil ive
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.