Is JAMAICAN JERK COOKING & GRILLING SAUCES, JAMAICAN JERK Low FODMAP?
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Ingredients
WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT AND ALCOHOL [TO PRESERVE FRESHNESS]), BROWN SUGAR, VINEGAR, ONION PUREE, ORANGE JUICE CONCENTRATE, CANOLA OIL, GARLIC PUREE, SALT, BLACK PEPPER, ALLSPICE, XANTHAN GUM, CINNAMON, DEHYDRATED GINGER, DRIED THYME, CAYENNE PEPPER, CRUSHED RED PEPPER, SAVORY, DRIED SAGE, DEHYDRATED GREEN ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.