Is JAMAICAN JERK SAUCE Low FODMAP?
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Ingredients
WATER, BROWN SUGAR, LIME JUICE, JALAPENOS, CANOLA OIL, GARLIC, PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GARLIC), MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES [FISH], SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), HABANERO PEPPER PUREE (HABANERO PEPPERS, WATER, CITRIC ACID), CIDER VINEGAR, GREEN ONIONS, SALT, SPICES, GINGER (GINGER, CITRIC ACID), DEHYDRATED ONION, DRIED GARLIC, GARLIC POWDER, CILANTRO, ONION POWDER, XANTHAN GUM, CITRIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.