Is JAMAICAN RECIPE JERK CHICKEN TOPPED WITH SPICY MARINATED GRILLED CHICKEN, MOZZARELLA CHEESE, ROASTED RED & YELLOW BELL PEPPERS, RED ONIONS AND PARSLEY OVER SPICY JERK SAUCE CRISPY THIN CRUST PIZZA, JAMAICAN RECIPE JERK CHICKEN Low FODMAP?

Ingredients

TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED, GRILLED SPICY CHICKEN STRIPS (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SEASONING [SALT, SPICES, SOY SAUCE {WHEAT, SOYBEANS, SALT}, FRUCTOSE, MALTODEXTRIN, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, GARLIC POWDER, DEXTROSE, SODIUM ACETATE, ONION POWDER, MALIC ACID, CONCENTRATED LEMON JUICE, CITRIC ACID, GRILL FLAVOR {FROM SUNFLOWER OIL}, CARAMELIZED SUGAR, NATURAL FLAVOR], RICE STARCH, DEXTROSE, SODIUM PHOSPHATES, BLACK PEPPER, RED PEPPER), RED AND YELLOW BELL PEPPERS, RED ONIONS, PARSLEY. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, OLIVE OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE). SAUCE: WATER, SUGAR, CORN STARCH, DRY HONEY (SUGAR, HONEY), SALT, GARLIC POWDER, ONION POWDER, RED CHILI PEPPER, XANTHAN GUM, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA EXTRACT, SPICE, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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