Is JAMAICAN STYLE BEEF PATTIES, MILD Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
onion powder
garlic
textured vegetable protein
onion
natural flavoring
chocolate color
wheat flour
wheat
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, GROUND BEEF, ONION, VEGETABLE SHORTENING (PALM OLEIN, PALM STEARIN), BREAD CRUMBS (WHEAT FLOUR, YEAST, SOYBEAN OIL, MILK SOLIDS, SUGAR, MALT, SALT), TEXTURED VEGETABLE PROTEIN, (SOY FLOUR, CARAMEL COLOR), SUGAR, BEEF BASE (SALT, BEEF FAT [BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR], DEXTROSE, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT PROTEIN [CONTAINS SALT, CARAMEL COLOR], MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, OLEORESIN PAPRIKA), SALT, SEASONING (SALT, GARLIC, CITRIC ACID, PEPPER, OREGANO, MONOSODIUM GLUTAMATE, TRICALCIUM PHOSPHATE, TURMERIC), THYME, GROUND PEPPER, GARLIC, YELLOW COLOR (YELLOW 5, YELLOW 6, RED 40, CITRIC ACID AS A PRESERVATIVE), ANNATO (ADDED FOR COLOR), ALLSPICE, CHOCOLATE COLOR (WATER, RED 40, YELLOW 5, YELLOW 6, BLUE 1, CITRIC ACID, SODIUM BENZOATE AS PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.