Is Jamba 8/8oz Acai Greek Yogurt-each Dairy Free?
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Ingredients
Blueberries, Water, Raspberries, Greek Yogurt (Pasteurized Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Modified Corn Starch, Pectin, Carrageenan, S, Thermophilus, L, Bulgaricus), Sugar, Acai Puree, Blackberries, Blueberry Juice Concentrate, Whey Protein Isolate, Contains Less Than 2% Of Ascorbic Acid, Carrageenan, Citric Acid, Gelatin, Modified Corn Starch, Pectin, Steviol Glycosides, Xanthan Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.