Is Jambalaya Rice Mix Low FODMAP?
Description
Users report a savory, mildly spicy flavor profile overall and a tender but slightly firm texture. Commonly prepared as a quick main or side and often customized with additions or extra seasonings. Reviewers praise convenience and hearty results, while noting occasional minor variability in seasoning intensity and consistency between batches.
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Description
Users report a savory, mildly spicy flavor profile overall and a tender but slightly firm texture. Commonly prepared as a quick main or side and often customized with additions or extra seasonings. Reviewers praise convenience and hearty results, while noting occasional minor variability in seasoning intensity and consistency between batches.
Ingredients
Parboiled long grain rice, Spices and herbs, Dehydrated vegetables (onion, garlic, green bell pepper, red bell pepper), Salt, Yeast extract, Citric acid, Sugar, Corn maltodextrin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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