Is JAMBALAYA WITH CHEESE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA WITH CHEESE Low FODMAP?
Description
Savory, mildly spiced profile with a rich, creamy mouthfeel and fluffy base; tender mixed components provide contrast in texture. Commonly used for quick weeknight dinners, reheatable leftovers, or as a side for main dishes. Reviews frequently cite convenience and consistent flavor, though some mention saltiness and modest portion size overall.
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Why it's not low FODMAP
- garlic
- onion
- including red pepper
- natural & artificial flavor
- partially hydrogenated soybean & cottonseed oil
- whey
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly spiced profile with a rich, creamy mouthfeel and fluffy base; tender mixed components provide contrast in texture. Commonly used for quick weeknight dinners, reheatable leftovers, or as a side for main dishes. Reviews frequently cite convenience and consistent flavor, though some mention saltiness and modest portion size overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEY (MILK), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CHEESE BLEND (INCLUDING SEMI-SOFT, CHEDDAR & BLUE CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}), ONION, CORN MALTODEXTRIN, SALT, NATURAL & ARTIFICIAL FLAVOR, RED & GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), DISODIUM PHOSPHATE, SPICES (INCLUDING RED PEPPER), FD&C YELLOW NO. 5 & YELLOW NO. 6, CITRIC ACID, AND DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
JAMBALAYA WITH CHEESE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA WITH CHEESE is available at 3 retailers
About this product
Rice · Pouch