Is JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE Low FODMAP?

Ingredients

WATER, CHICKEN (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, CHICKEN POWDER (CHICKEN MEAT, CHICKEN BROTH, CHICKEN FAT, MALTODEXTRIN, NATURAL FLAVOR), MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, SPICE], SOY PROTEIN CONCENTRATE, FOOD STARCH MODIFIED, SODIUM PHOSPHATES, NATURAL AND ARTIFICIAL ROASTED CHICKEN SKIN TYPE FLAVOR [SALT, MIXED TRIGLYCERIDES, FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN, CORNSTARCH, CONTAINS LESS THAN 2% (CARBOXYMETHYLCELLULOSE, CITRIC ACID, DIAMMONIUM PHOSPHATE, GUM ACACIA)], SALT), SMOKED SAUSAGE (PORK, WATER, SALT, GARLIC, PAPRIKA, WHITE PEPPER, BLACK PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE), RICE, TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CELERY, SOYBEAN OIL, GREEN BELL PEPPER, TOMATO PASTE, ROASTED CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FLAVOR [AUTOLYZED YEAST EXTRACT, CHICKEN BROTH], CHICKEN FAT, YEAST EXTRACT, DRIED WHEY [MILK], POTATO FLOUR, DRIED ONION, NATURAL FLAVOR, TURMERIC), LIGHTLY SALTED BUTTER (CREAM, SALT), CULTURED DEXTROSE, GREEN ONIONS, SUGAR, GARLIC, FOOD STARCH MODIFIED, SALT, BACON BASE (SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, HAM STOCK, BACON FAT, DRIED ONION, FLAVORS, DRIED GARLIC, AND CARMEL COLOR), PAPRIKA, ONION POWDER, GARLIC POWDER, CARAMEL COLORING, PARSLEY, NATURAL SMOKE FLAVOR, NISIN PREPARATION, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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