Is Jambar Organic Artisan Energy Bar Low FODMAP?

Ingredients

Organic Oat Bran, Organic Mango, Organic Cashew Butter, Organic Sunflower Protein, Organic Pure Maple Syrup, Organic Grape Sugar, Organic Whole Grain Blend (Organic Brown Rice, Organic Quinoa, Organic Sorghum), Organic Unrefined Date Juice Concentrate, Natural Mango Extract. ALLERGY WARNING: Product contains cashews. Manufactured on equipment that also processes milk, peanuts, tree nuts, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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