Is James Skinner Baking Company Mini Coffee Cake - Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • skim milk
  • neufchatel cheese pasteurized milk
  • neufchatel cheez blend milk
  • soybean
  • milk protein concentrate
  • carob
  • enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+4 more in the app

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Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Neufchatel Cheez Blend Milk, Neufchatel Cheese Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers (Xanthan, Carob, Guar Gums)), Skim Milk, Palm Oil, Milk Protein Concentrate, Water, Carob Bean Gum, Lactic Acid, Mono & Diglycerides, Citric Acid As A, Apocarotenal (Color), Partially Hydrogenated Vegetable Oils (Soybean, Cottonseed), Sugar, Whole Eggs, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Corn Syrup, Lemon Juice Concentrate, Nonfat Milk, Leavening Sodium Bicarbonate, Tricalcium Phosphate, Food Starch-modified, Ascorbic Acid, Citric Acid, Calcium Lactate, Sodium Stearoyl 2 Lactylate, Cellulose Gel, Artificial Color(s), Artificial Flavor(s), Vitamin A Palmitate, Vegetable Mono & Diglycerides With Tbhq Added, Soy Lecithin, Xanthan Gum, Dextrose, Tapioca Dextrin, Agar, Sodium Benzoate And Potassium Sorbate

Check James Skinner Baking Company Mini Coffee Cake - Cheese against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

James Skinner Baking Company Mini Coffee Cake - Cheese is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Snack · Piece

Flavor
SweetVanillaButtery
Texture
CreamySoft
Commonly used for
SnackingBreakfastOn The Go