Is James Squire Ginger Beer Can Low FODMAP?
Description
This canned beverage offers a pronounced, spicy warmth with moderate sweetness and bright, brisk carbonation. Texture is fizzy and effervescent, finishing with a warming bite. Commonly used chilled as a standalone refreshment or as a mixer in cocktails; reviewers mention consistent spice, lively carbonation, and reliable mixer performance overall appeal.
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Description
This canned beverage offers a pronounced, spicy warmth with moderate sweetness and bright, brisk carbonation. Texture is fizzy and effervescent, finishing with a warming bite. Commonly used chilled as a standalone refreshment or as a mixer in cocktails; reviewers mention consistent spice, lively carbonation, and reliable mixer performance overall appeal.
Ingredients
Carbonated Water, Neutral Spirit, Sugar, Ginger Juice, Acidity Regulator, Flavours, Preservative (211), Colour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.