Is Jameson Irish whiskey and cola Low FODMAP?

Ingredients

contains: carbonated water, liquid sugar, jameson irish whiskey, flavours, cola acid (338), caramel ds (150d), kola nut extract, preservative (211), cáffeïne. contains caffeine. made in australia for pernod ricard australia, 167 fullarton roal dulwich sa 5065 using local and imported ingredients. www.jamesonwhiskey.com/au best stored in a cool dry place, away from sunlight participating state/territory of purchase

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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