Is Jameson's Ruffle Raspberry & Coconut Bar 26g Vegan?
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Ingredients
Sugar, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Desiccated Coconut, Glucose Syrup, Colour (Beetroot Red), Flavouring, Invertase, Acid (Citric Acid), Dark Chocolate Cocoa Solids 45% Minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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