Is Jamie Oliver Incredible Curried Chickpeas Dairy Free?

Ingredients

Rehydrated Chickpeas (36%) (chickpeas, Water), Water, Pre-cooked Lentils (12%) (lentils, Water), Pre-cooked Rice (10%) (brown Rice, Water), Tomato Concentrate, Rapeseed Oil, Spices (2.4%) (cumin Seeds, Ground Cumin, Ground Coriander, Ground Ginger, Ground Black Pepper, Ground Turmeric, Ground Cinnamon, Ground Star Anise), Concentrated Lemon Juice (1.4%), Salt, Mustard Flour. Contains Mustard Flour. Packed In A Factory That Handles Celery, Wheat Including Cereals Containing Gluten, Crustaceans, Fish, Milk, Nuts, And Soya.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

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