Is Jamie Oliver Korma Curry Paste 180G Low FODMAP?
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Ingredients
Water, Tomato Paste (14%), Garlic Purée (10%), White Wine Vinegar, Ginger Purée (9%), Desiccated Coconut (7%), Creamed Coconut (7%), Rapeseed Oil, Garam Masala (3%) (Ground Coriander, Cinnamon, Ground Cumin, Black Pepper, Ground Ginger, Ground Clove), Salt, Apple Purée, Acidity Regulator: Citric Acid, Ground Coriander, Cumin Seeds, Chilli Powder, Ground Cinnamon, Ground Cumin, Ground Cardamom
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.