Is Jamie Oliver Tikka Masala Curry Paste 180G Low FODMAP?

Ingredients

Water, Tomato Paste [15%], Garlic Purée [10%], Ginger Purée [10%], Rapeseed Oil, White Wine Vinegar, Desicoated Coconut [5%], Ground Coriander, Paprika, Concentrated Apple Juice, Smoked Paprika, Roasted Cumin Seeds, Salt, Ground Cumin, Ground Turmeric, Acidity Regulator: Citric Acid, Ground Fennel Seed, Ground Ginger, Ground Dill Seed, Ground Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Jamie Oliver Tikka Masala Curry Paste 180G is available at 1 retailer

About this product

Sauce · Spreadable