Is Jammie Dodgers Apple and Blackcurrant Burst Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackcurrant flavour apple jam
  • flavourings
  • wheat flour

blackcurrant flavour apple jam

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wheat flour (wheat flour, calcium carbonate, niacin, iron, and thiamin), blackcurrant flavour apple jam (27%) (glucose-fructose syrup, apples (sulphites), sugar, humectant (glycerol), flavourings, colour (anthocyanins), acid (citric acid), acidity regulator (sodium citrate), gelling agent (pectin)), vegetable oils (sustainable palm, rapeseed), sugar, partially inverted sugar syrup, raising agents (ammonium bicarbonate, sodium bicarbonate), salt, flavourings. Contains Wheat, Sulphites, including cereals containing Gluten.

Check Jammie Dodgers Apple and Blackcurrant Burst against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Bragg Organic Apple Cider Vinegar with the Mother, Raw and Unfiltered, 32 fl oz

Bobs Red Mill Gluten Free Oatmeal with Flax & Chia Apple Pieces and Cinnamon - 2.36 Oz

BLUE RASPBERRY, GREEN APPLE, CHERRY, GRAPE, AND WATERMELON FLAVORED HARD CANDY, BLUE RASPBERRY, GREEN APPLE, CHERRY, GRAPE, AND WATERMELON

BOLTHOUSE FARMS, FRUIT JUICE SMOOTHIE, KIWI, APPLE AND MANGO, KIWI, APPLE AND MANGO

QUINOA & SPINACH POWER BLEND WITH WHOLE GRAINS, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES AND CHICKPEAS IN AN APPLE CIDER VINAIGRETTE SAUCE, QUINOA & SPINACH

Where to buy

Jammie Dodgers Apple and Blackcurrant Burst is available at 1 retailer

Tesco

About this product

Cookie · Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go