No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jammin' Jamaican Jerk, Limited Edition Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, spicy-sweet Caribbean-style sauce with pronounced smoky heat and a coarse, saucy texture. Commonly used as a marinade, glaze, dipping sauce, or table condiment for grilled meats, seafood and sandwiches. Reviewers frequently highlight strong heat, versatile application and distinctive flavor, noting occasional variability between batches or jar sizes and packaging.

Ingredients

Dehydrated Vegetables (Garlic, Onion, Green Onion), Sugar, Salt, Spices (Including Cayenne Pepper And Ginger), Sesame Seed, Natural Flavour, Fancy Molasses, Sodium Acetate, Acetic Acid, Sesame Oil, Corn Maltodextrin, Spice Extractives, Calcium Silicate, Calcium Stearate, Silicon Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Jammin' Jamaican Jerk, Limited Edition | Spoonful