Is JAMMIN' RED RASPBERRY FRUIT SPREAD, RED RASPBERRY Low FODMAP?
Description
Bright raspberry flavor with a balance of sweet and tart, offering a spreadable, slightly seedy texture. Commonly used on toast, bagels, sandwiches, pastries, and as a topping for yogurt or desserts. Reviewers note authentic fruit taste, easy spreading consistency, and versatile use in breakfasts and baking for home and cafes.
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Description
Bright raspberry flavor with a balance of sweet and tart, offering a spreadable, slightly seedy texture. Commonly used on toast, bagels, sandwiches, pastries, and as a topping for yogurt or desserts. Reviewers note authentic fruit taste, easy spreading consistency, and versatile use in breakfasts and baking for home and cafes.
Ingredients
Organic Red Raspberries, Organic Cane Sugar, Pectin Solution (Water, Fruit Pectin), Organic Lemon Juice Concentrate, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.