This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Janes Pub Style Chicken Breast Nuggets Fully Cooked Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crispy, golden exterior with a tender, juicy interior delivers a mild savory flavor suited to dipping. Often used for quick weeknight dinners, kid-friendly snacks, or party platters, reviewers commonly note overall consistent convenience and crispiness after reheating, with occasional comments about uneven breading or variable portion sizes and flavor intensity.

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Ingredients

Chicken Breast, Water, Toasted Wheat Crumbs, Canola Oil, Whole Grain Wheat Flour, Wheat Flour, Modified Corn Starch, Soy Protein Isolate, Rice Starch, Salt, Pea Fibre, Sugar, Baking Powder, Spices, Spice Extracts, Natural Flavour, May Contain Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Janes Pub Style Chicken Breast Nuggets Fully Cooked is available at 11 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Poultry · Nugget

Flavor
SavorySalty
Texture
CrispyTender
Commonly used for
SnackingLunchMeal Prep
Low FODMAP? Janes Pub Style Chicken Breast Nuggets Fully Cooked | Spoonful