No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Janes Ultimates Lemon Pepper Cod Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cod, Water, Wheat Flour, Modified Corn Starch, Canola Oil, Toasted Wheat Crumbs, Yellow Corn Flour, Salt, Baking Powder, Modified Palm Oil, Defatted Soy Flour, Spices, Sugar, Citric Acid, Dehydrated Lemon Peel, Lemon Juice Powder, Granulated Onion And Garlic, Guar Gum, Flavour, Contains: Cod, Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Janes Ultimates Lemon Pepper Cod is available at 1 retailer

Grocery Gateway

About this product

Seafood · Frozen, Piece

Flavor
CitrusPepperySavory
Texture
CrunchyFlaky
Commonly used for
Meal PrepLunch
Low FODMAP? Janes Ultimates Lemon Pepper Cod | Spoonful