Is Jansal Valley Fancy Mixed Fruit, 1 Pound Low FODMAP?
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Why it's not low FODMAP
- apples
- apricots
- peaches
- pears
- prunes
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Prunes, Peaches, Pears, Apricots, Apples, Sulfur Dioxide (For Color Retention), Potassium Sorbate, May Contain Pit Or Seed Fragments, A Natural Aging Process Known As Sugaring May Take Place Wherein Natural Sugars Crystallize On The Skin Of The Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jansal Valley Fancy Mixed Fruit, 1 Pound is available at 1 retailer
About this product
Fruit · Dried