Is JAPANESE BAKED RICE CRACKER Vegan?
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Ingredients
GLUTINOUS RICE, VEGETABLE OIL (PALM, PALM KERNEL), CHEESE POWDER (NATURAL CHEESE, MILK PROTEIN, LACTOSE, VEGETABLE OIL (PALM), SALT), WHEY POWDER, WAXY CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRIT VINEGAR, ETHYL ALCOHOL), NON GLUTINOUS RICE, MODIFIED STARCH (GLUTINOUS RICE, POTATO), SKIM MILK, LACTOSE, SUGAR, DEXTRIN, FERMENTED SEASONING (SYRUP, RICE, MALTED RICE), SWEET COOKING RICE WINE, SOY LECITHIN, SODIUM PHOSPHATE, SODIUM CITRATE, GLYCEROL ESTERS OF FATTY ACID. SORBITAN MONOSTEARATE, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, BONITO EXTRACT, SORBITOL, MONOSODIUM GLUTAMATE, DISODIUM 5' -RIBONUCLEOTIDES, ARTIFICIAL FLAVOR, YEAST EXTRACT POWDER, ACESULFAME POTASSIUM, SUCRALOSE, CHILI PEPPER, CAROTENE (COLOR), CARAMEL COLOR, ANNATTO EXTRACT, PAPRIKA (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.