Is Japanese Dipping Sauce Sweet Low FODMAP?


Ingredients
Cane Sugar, Sesame Paste, Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Organic Rice Vinegar, White Miso (Rice, Filtered Water, Non-GMO Soybeans, Sea Salt), Red Habanero Puree (Red Habanero Peppers, Salt, Vinegar), Crushed Sesame Seeds, Organic Toasted Sesame Oil, Organic Ginger, Mirin (Water, Rice, Koji Seed, Sea Salt), Organic Garlic, Tomato Paste, Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


