Is Japanese Gyoza Low FODMAP?
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Ingredients
Cabbage, Flour, Water, Pork, Pork fat, Onions, Chicken meat, Canola oil, Garlic chives, Rice flour, Textured soy protein concentrate, Garlic, Sake (water, rice, koji [aspergillus oryzae], salt), Seasoning (salt, yeast extract, maltodextrin), Dextrin, Sesame oil, Sugar, Gelatin, Soy protein isolate (soy lecithin), Chicken broth base (chicken broth, autolyzed yeast extract, chicken fat, modified corn starch, sugar, natural flavour), Monosodium glutamate, Potato starch, Soy flour, Soy lecithin, Ginger, Spice, Xanthan gum, Disodium inosinate, Disodium guanylate, Soy sauce (water, soybeans, wheat, salt, alcohol), Vinegar, Water, Sugars (glucose-fructose), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.