No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Japanese Katsu Curry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Curry Sauce (75.4%): water, onions (15.6%), wheat flour, sugar, rice bran oil, salt, oyster sauce [soy sauce (water, soybeans, salt, sugar), oyster (mollusc), water, sugar, vegetable gum (412)], fructose, chilli powder, curry powder (0.7%) (coriander seeds, turmeric powder, cumin seeds, pepper, cinnamon, cloves), paprika powder, onion powder, garlic powder (0.4%), rice wine vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SavorySpicyGarlicky
Texture
CreamyOily
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Japanese Katsu Curry | Spoonful