Is JAPANESE-STYLE TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN STRIPS WITH BROCCOLI, CARROTS, RED BELL PEPPERS AND PINEAPPLE IN A SAVORY AND SWEET TERIYAKI SAUCE, JAPANESE-STYLE TERIYAKI CHICKEN Low FODMAP?
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Ingredients
Soy Sauce (Water, Wheat, Soybeans, Salt, Vinegar, Lactic Acid), Water, Cane Sugar, Brown Sugar, Honey, Corn Starch, Ginger Puree, Salt, Garlic Puree (Garlic, Citric Acid), Spice, Grilled Chicken Breast Chunks: Chicken Breast Meat, Rice Starch, Sodium Bicarbonate, Black Pepper, Broccoli Florets, Carrots, Red Bell Peppers, Pineapple
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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