Is Japon Dry Roasted Crunchy Peanuts, Dry Roasted Low FODMAP?

Ingredients
SELECT PEANUTS, WHEAT FLOUR, CANE SUGAR, IODIZED SALT, ACETIC ACID, CITRIC ACID, HYDROLYZED VEGETABLE PROTEIN, MODIFIED STARCH, ARABIC GUM, XANTHAN GUM, CARAMEL COLOR, MONOSODIUM GLUTAMATE, COLOR FD&C RED NO.40, GUAJILLO PEPPER OLEORESIN, BHT, BHA, SILICIUM DIOXIDE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole


