Is Jarjoy Key Lime Pie Dessert in a Jar, Key Lime Pie Low FODMAP?

Ingredients

CONDENSED MILK (MILK, SUCROSE), GRAHAM CRACKER (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, MOLASSES, SALT, SODIUM BICARBONATE, HONEY), KEY LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATES, LIME OIL, SODIUM BENZOATE), SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WHIPPED CREAM TOPPING (SUGAR, TOPPING BASE (GLUCOSE POWDER, PALM KERNEL OIL, MILK PROTEIN), NON-FAT MILK POWDER, DEXTROSE, GELATIN, SODIUM CASEINATE, XANTHAN GUM, NATURAL FLAVOR, TITANIUM DIOXIDE), WATER, SUGAR, NATURAL FLAVOR, HEAVY CREAM (HEAVY CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CALCIUM SULFATE, CARRAGEENAN, PC YLYSINE (NATURAL PRESERVATIVE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Spreadable