No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Jarrah Drinking Chocolate Chocolatte Chocolate 10pk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Rich chocolate flavor with a smooth, velvety texture that blends and froths easily when mixed into hot milk or water. Commonly used for at home lattes, quick hot chocolates, and dessert drinks; packaged in a ten-count format. Customer reviews note consistent taste and easy mixing, with occasional comments about sweetness.

Ingredients

Milk Solids, Glucose Solids, Cocoa, Vegetable Oil, Mineral Salts (341, 399 Or 340, 452), Salt, Vegetable Gum, Sweetener, Flavour, Acidity Regulator

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Jarrah Drinking Chocolate Chocolatte Chocolate 10pk | Spoonful