Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is JASMINE RICE, JASMINE Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Aromatic, subtly sweet flavor and soft, slightly sticky texture when cooked; commonly served with Asian curries, stir-fries and grilled proteins, or used as a steamed side. Reviewers often note reliable fragrance and tender grains, praising ease of cooking, while some report occasional clumping or variability between batches in texture overall.

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Ingredients

Jasmine Rice, Water, Sunflower Oil, Sunflower Lecithin (Emulsifier).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Rice · Dried, Granule

Flavor
NuttyMild
Texture
Dry
Commonly used for
Side DishMeal PrepStir Fry
Low FODMAP? JASMINE RICE, JASMINE | Spoonful