Is Jason Vegan Coconut Hand & Body Lotion Low FODMAP?

Ingredients

Aqua (Purified Water), Caprylic/Capric Triglyceride, Cocos Nucifera (Coconut) Oil(1), Stearic Acid, Cetyl Alcohol, Glycerin, Glyceryl Stearate SE, Xanthan Gum, Citrus Aurantium Dulcis (Orange) Peel Oil, Ricinus Communis (Castor) Seed Oil, Punica Granatum Extract, Vitis Vinifera (Grape) Seed Extract, Tocopheryl Acetate, Allyl Caproate, Butyrospermum Parkii (Shea) Butter, Citric Acid, Ethyl Butyrate, Isoamyl Butyrate, Vanillin, Phenoxyethanol, Potassium Sorbate, Sodium Benzoate, D-Limonene (1) Certified Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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