Is Jason Vegan Sea Fresh Mouthwash Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grapefruit

grapefruit

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua (Water), Glycerin, Polysorbate 20, Aloe Barbadensis Leaf Juice*, Aphanizomenon Flos-Aquae Powder*, Calendula Officinalis Flower Extract, Citrus Grandis (Grapefruit) Fruit Extract, Echinacea Angustifolia Extract, Hamamelis Virginiana (Witch Hazel) Water, Hydrastis Canadensis (Golden Seal) Extract, Perilla Ocymoides Seed Extract, Mentha Viridis (Spearmint) Leaf Oil, Ascorbic Acid, Calcium Ascorbate, Menthol, Sodium Bicarbonate, Sea Salt *Certified Organic Ingredient.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.