Is Jason's Sourdough White Ciabattin Bread with Grains & Seeds 580g Low FODMAP?
Description
Rustic sourdough loaf delivers a crisp crust, open airy crumb and subtle tang, with crunchy inclusions. Reviews commonly note toasting brings out flavor and texture; consumers use it for sandwiches, bruschetta, dipping with soups, or as a table bread. Some reviewers report occasional variations in loaf consistency between different batches.
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Description
Rustic sourdough loaf delivers a crisp crust, open airy crumb and subtle tang, with crunchy inclusions. Reviews commonly note toasting brings out flavor and texture; consumers use it for sandwiches, bruschetta, dipping with soups, or as a table bread. Some reviewers report occasional variations in loaf consistency between different batches.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds (6%)), Sprouted Spelt (Wheat) Grains (1.5%), Salt, Fermented Wheat Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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