Is Jason's Sourdough with Sprouted Spelt Gluten Free?
Description
Firm, tangy loaf with a pronounced mildly acidic flavor and subtle earthy undertones; crust is crisp while crumb tends toward moist, chewy density. Commonly used toasted for breakfast, sliced for sandwiches, or served alongside soups and salads. Reviewers report consistent flavor and hearty texture, with occasional variability in slice thickness.
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Description
Firm, tangy loaf with a pronounced mildly acidic flavor and subtle earthy undertones; crust is crisp while crumb tends toward moist, chewy density. Commonly used toasted for breakfast, sliced for sandwiches, or served alongside soups and salads. Reviewers report consistent flavor and hearty texture, with occasional variability in slice thickness.
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt Flour, Sprouted Spelt (8%), Rye Flour, Salt, Fermented Wheat Flour. Contains: Wheat, Rye, Spelt.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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