Is Java Break Caffeinated Specialty Bar Made with Real Coffee and Dark Chocolate Low FODMAP?

Ingredients

Anadian Fashioned Oat, Canadian Unpasteurized Honey, Brown Rice Syrup, Canola Oil, Crisp Rice, Coffee Bean, Sunflower Seeds, Glycerine, Natural Vanilla Extract, Coffee Extract, Soy Lecithin, Skim Milk Powder, Contains: Tree Nuts, Peanuts, Soy, May Contain: Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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