Is JAVA CHUNK COFFEE ICE CREAM SWIRLED WITH CHOCOLATE-FLAVORED CHUNKS ICE CREAM, JAVA CHUNK Low FODMAP?

Ingredients

Milkfat And Nonfat Milk, Sweet Cream Buttermilk. Liquid Sugar (Sugar, Water), Chocolate Flavored Chunks (Sugar, Coconut Oil, Cocoa [Processed With Alkali), Cocoa, Butter Oil, Soy Lecithin. Natural Flavor), Corn Syrup, Whey, Coffee Extract (Water, Coffee), High Fructose Corn Syrup, Contains Less Than 2% Of Mono And Diglycerides, Natural Flavor, Guar Gum, Calcium Sulfate, Carob Bean Gum, Caramel Color, Carrageenan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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