Is JAVA CHUNK COFFEE ICE CREAM SWIRLED WITH CHOCOLATE-FLAVORED CHUNKS ICE CREAM, JAVA CHUNK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
sweet cream buttermilk
nonfat milk
whey
natural flavor
chocolate flavored chunks

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

sweet cream buttermilk

nonfat milk

whey

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milkfat And Nonfat Milk, Sweet Cream Buttermilk. Liquid Sugar (Sugar, Water), Chocolate Flavored Chunks (Sugar, Coconut Oil, Cocoa [Processed With Alkali), Cocoa, Butter Oil, Soy Lecithin. Natural Flavor), Corn Syrup, Whey, Coffee Extract (Water, Coffee), High Fructose Corn Syrup, Contains Less Than 2% Of Mono And Diglycerides, Natural Flavor, Guar Gum, Calcium Sulfate, Carob Bean Gum, Caramel Color, Carrageenan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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